Yoga & Wellness
Yoga practice is the balance between stability and mobility. Learn how to move your body to build the strength you need to overcome any challenge. Includes Mobility and flexibility work to open up to the world of moving pain-free.
** COMING SOON**
Please do NOT purchase a membership yet
Programs
Fantastic Feet
Join me for a specialized yoga class geared towards building a strong foundation with your feet! If you suffer from any type of ache or pain in the foot, ankle, knee or hips, this class was designed lovingly for you!
Many people don't realize that issues such as: Bunion, Flat feet, Sore feet in the morning or end of day, Plantar fasciitis and Achilles tendonitis are treatable conditions.
No previous yoga experience is required.
Healthy Hips
An online program to provide a safe, fun and engaging mobility class to reduce stress, stiffness and ease into the world of yoga. Aimed to serve with hip stiffness or mobility issues. This 6 week class focuses on the hips and pelvis. The three step approach is applied for optimal movement.
1. Massage + Myofascial release
2. Strength + Stability
3. Yoga + Stretching
Yoga Anatomy Academy
Learn the joys of how your body works!
The Bones and Basics of Yoga Anatomy and Muscles Plus Workshop (beginners welcome). The class is geared towards yoga and movement professionals who want to review and deepen their understanding of human anatomy. No previous knowledge of anatomy is required.
This workshop will cover the following topic to enhance your anatomy knowledge and deepen your practice. With all this knowledge you’ll be able to learn to adapt any pose for any student! The class will take place over zoom and you can ask as many questions as you like during this time.
Hire an anatomy teacher for your next Yoga Instructor Training. Going Live online or in person!
