About the Fantastic Feet Program
Finding Inspiration in Every Step
Our popular Fantastic Yoga Foot Program is now available as an online Live class over Zoom, running in 6 week sessions. Join in for a specialized yoga class geared towards building a strong foundation with your feet! If you suffer from any type of ache or pain in the foot, ankle, knee or hips, this class was designed lovingly for you! This class teaches you comprehensive massaging techniques to relieve tension in tight areas around the feet and ankles, stability & strengthening exercises, as well as therapeutic stretching & yoga.
Class will runs every Monday at 6:30 PM EST, with the next session starting November 8th..
As an extra special bonus you are welcomed into the foot yoga Facebook Community to learn more about the importance of feet, learn about shoe options and lifestyle changes, connect with others and view past recordings!
Read below for more info and pricing options.
Areas of Focus
Balance Issues
Heel Pain
Bunion
Sore Feet
Plantar Fasciitis
Self Massage
Learn self-massage and myofascial release techniques using therapy balls for your feet and calf muscles. These rolling techniques help improve blood flow, hydrate the tissues, and relieve tension. Its like having your own private reflexologist at home! Your feet will feel less stiff and more mobile!
Strength + Stability
Frequently our feet are overlooked when it comes to working out and creating a stable foundation of balance. Many of us have been living in stiff shoes which don't allow your muscles to work properly. Here we will explore how to move your toes, stabilize your ankles and strengthen your balance. Its a great workout for your feet that your whole body will benefit from.
Therapeutic Yoga + Stretching
Stretches and yoga to create flexiblity and mobility in the foot, arches, toes and ankles to help you move freely.