Yoga Practice

About the Healthy Hips Program

Hip Hip Hooray, there is joy in everyday!

Our popular HEALTHY HIPS Program is now available as an online class over Zoom. Classes run LIVE for 6 week sessions. This class teaches you comprehensive massaging techniques to relieve tension in tight areas around the hips and pelvis, stability & strengthening exercises, as well as therapeutic stretching & yoga exercises.

Class will runs every Monday at 6:30 PM EST, with the next session starting Aug 3rd.

This class focuses on improving hip mobility, strengthening the glutes and core while creating new positive hip movement patterns for better brain-body connection. 

 

Read below for more info and pricing options.

Areas of Focus

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Hip Pain
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SI Joint
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Tight Hips
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Pelvic Pain
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Balance Issues

Pricing

Health is for everyone, bring a loved one and save

Solo

This price is for 1 person

$90 + HST for 6 weeks 

$15/class 

Friends + Family

Price for 2 or more members of the same household

$120 + hst for 6 weeks 

$20/class for 2+people

Sign Up Today!

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