Focus on self-massage and myofascial release techniques using a foam roller or therapy ball. These techniques work on improving blood flow to sore muscles, hydrate the fascia and alleviate tension. Use what you have at home or get a discount to the best products!

Learn how to safely create stability in your hips and pelvis with functional movement exercises. This class will work on key muscles that are often weakened during injury while creating stability in the deep core muscles and glutes. Ever struggled with your balance? Find out which muscles to target and why!

Small group yoga to provide a safe, fun and engaging mobility class to reduce stress, stiffness and ease into the world of yoga. Aimed to serve the beginner yogi and those on a personal mobility journey or recovery from past injuries. This class will target the flexibility and mobility of the legs, hips and low back. Guided meditation at the end to ease tension.