About the Better Backs Program
Get BACK To Wellness Now
Our popular Better Program is now available as an online Live class over Zoom. Classes run for 6 week sessions. This class teaches you comprehensive massaging techniques to relieve tension in tight areas around the pelvis and back, stability & strengthening exercises, as well as therapeutic stretching & yoga exercises.
Class will run every Monday at 6:30 PM EST, with the next session starting September 13th.
As an extra special bonus you are welcomed into the ReAlignment Facebook Community to learn more about the importance of your back, connect with others and view past recordings!
Read below for more info and pricing options.
Areas of Focus
Low Back Pain
Scoliosis
Sciatica
Spinal Posture
Hip Pain
Self-Massage
Learn massage and myofascial release techniques using therapy balls and/or foam rollers. These exercises help improve circulation, hydrate the tissues, and relieve tension + knots from tight and sore muscles around the hips, back and shoulders. Your back will feel less tight and more mobile!
Strength + Stability
Your core provides stability for your back. Learn how to strengthen and optimize your whole core cylinder to protect your spine by accessing those deep abdominal muscles and pelvic floor. By strengthening your core, hips and back you will feel more aligned and balanced. This may help to improve your posture and feel more stable resulting in less lower back pain,
Therapeutic Stretching + Yoga
Improve your flexibility and mobility to move and stretch in new ways with confidence! Here we will explore all your areas of stiffness and how to coordinate our brain-body connection.