What is an Anterior Pelvic Tilt?
If you are suffering from pelvic pain, groin pain or low back pain this is a great read! Some studies show 3/4 women suffer from an anterior pelvic tilt and that number may actually be higher in men. The degree of pelvic tilt is not the important part and in itself will not create any issues for you. BUT physiological and anatomical changes that result from this tilt over time that cause you pain, sensitivity or make it harder for you to move do create a cause for investigati